Begun reading on: 2019-08-11
First heard about this book on: Occult Science Radio podcast
1 – Introduction
“Meta-magick is a collection of opportunities to think about magick”. This book tries to strip magick out of its…well, magic? Or confusion. Like scientists building models and metaphors to explain the physical world, meta-magick builds models and metaphors about magick.
2- Chapter 1: States of Consciousness
Exercise 1.1 Physiological calibration: Just run through all the questions related to your body. Where are you? What is your position? How do your legs feel? Arms, head, shoulders? How is your breathing? How fast is your heart beating? Which muscles are tense, which muscles are relaxed? Next do some expansion and contraction breathing. Just imagine when you inhale a circle expands to reach the diameter of your open arms, and when you exhale the circle contracts until it becomes on single point on the center of your chest. Repeat for five minutes and then reassess your physiological condition.